Angelic Realms and Heavenly Harmony wellbeing and healing meditation 

Wednesday 3rd December 2025.

I hope that this light language angelic healing meditation may be supportive to those who need to release from emotional pain of the stories unfolding in their lives.

The Angelic essences of harmony, truth, forgiveness, peace, and (self) determination encourages participants to let go and trust their inner wisdom. These essences are layered into light language sung into form as the Angelic realms; your higher self and support team support your healing process.

Take your time at the end of the meditation to come back into awareness. When you are ready you will naturally find yourself returning from the daydream healing state into full awareness. Rest in this space and just notice the sense of grounded peace and harmony that you feel. Feel yourself contained within it as you prepare to move into the rest of your day.

May peace be with and upon you!

Guidance:

1.          Create or image yourself in a sacred and safe healing space for yourself.

2.          Set your intention to receive the healing, peace and harmony you need, or you can create your own intention for this session.

3.          Let go – how do I do that?

When you take a moment to release the need to control of what is happening in your life, you let go of what you have been holding onto you and as you rest, your body and mind are able to work together to reset your energy into a harmonic state.

Healing happens when you allow the fragments of energy and/or internalised feelings to surface and energetically release. Processing your feelings is a fundamental and natural part of healing and restoring wellbeing.

You may notice feelings or sensations as they energetically surface, sometimes they briefly seem stronger, as the adrenaline charge in your system clears. As you notice and allow the fragments of unprocessed feelings or sensations to move through you, they naturally dissipate and dissolve. Sometimes you may also notice the thoughts and beliefs that were associated with this feeling as they too release. This process of letting go creates space for more harmonic essences and feelings to flow in.

You may also feel the angelic and harmonic essences coming in to support you. By resting you in these healing essences you are attuning to their frequency through resonance and as you rest you receive the energetic frequency of these essences.

The best example of this is when you think about peace and how it feels, you become peaceful. That’s because you have come into resonance with the frequency peace as you recall a time of being peaceful.

A quick and helpful way of supporting peace in your everyday life is to take a moment, place your hand on your heart and say out loud: “I am very, very peaceful” nine times. Then feel into yourself and you will notice the peace emerging from within you.

Drumming in natures, soothes the soul and guides you back to yourself.

Monday 24th November 2025

The benefits of therapeutic drumming in nature supports you to reconnect to yourself. Especially if you allow yourself to settle and open your heart to the natural environment that you are in. Nature has a way of helping you to let go of thoughts, feelings and the need to do, as you relax into being with the natural world that surrounds you.

Drumming in nature can take us a step further, because intuitive drumming creates the space for multilevel processing, it gives us the chance to listen and feel in a more holistic way. As we listen, our awareness begins to focus on what we hear and those beats can shift our brain state into more relaxed states of consciousness.

We also feel the drum as the harmonic of the intuitive drum beat resonants through us and gets taken up by our body. Sometimes we may also become aware of stuck energy in our subtle bodies (our processing fields) and physical self and in that awareness we are able to process the experiences that may be holding us. 

When we take the time to listen to our body and our heart’s voice, we begin to ground into ourselves as the feeling the drum restores our sense of  wellbeing and harmony to us. As we rest in the sacred space that our drumming has created, we become the harmony and peace that we have cocreated….and all is well in the world as we sit and rest within it.

Drum Birthing is a wonderful gift to give yourself.

May 2025. Drum Birthing

We were all born with our own internal drum – our heartbeat. We hear the heartbeat of our mother in her womb. Making contact with a drum awakens our sacred, awakens our soul.

Your sacred companion drum is co-created with the intention to support your wellbeing, teach, guide and be a tool to help you walk and explore your own sacred path as it unfolds.

During the drum birthing day you will be supported to :

• Co-create a sacred space that you will attune to and activate when you work.

• Meet and honour the spirit of the animal and tree essences being rebirthed. You will journey through guided meditation to thank them for their lives and to support any healing they may still need.

• Observe a demonstration before you make your sacred drum and beater.

• Discuss and try out the benefits of drumming, create your wellbeing protocol.

Please contact Toni on WhatsApp 07956 307710 or info@sacredharmony.uk if you wish to find out more and explore the drum birthing experience for yourself.